Speed Workout

I realized today that I only have 45 days left until my first race of 2014 and with my little hiatus from any type of real running, there’s not much of a chance for me to just ‘wing’ this one.  So, with that in mind I decided it was time to do a speed workout today.

1 mile warm up
4 x .5 mile intervals with 1 recovery lap between each
3:56, 3:52, 3:48, 3:57
1 mile cool down

Sarah Fit 10 minute core workout.

It came out to about 5 miles. Looking at my half mile intervals, I certainly have some work to do.

After the gym I picked up some Chinese takeout for Aleck and I. I mostly did it because I have been craving rice and A1 sauce lately and this was an easy way to get some rice hand delivered to me :) Don’t knock it ’til you try it! My brother got me hooked on this combo when I was in like the 5th grade.

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I received this fortune in my cookie. It could not be more true! One of my BEST FRIENDS from high school gets here this Thursday for a weekend visit!! I am so so so so excited! This will be my first visit from a friend from back home.

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I was taking a little break from work today at the local Rite Aid (these stores are wonderful) and I spent some time in the Valentine’s aisle. This is where they keep the good candy. I stared at this Valentine for at least 10 minutes because I did not understand it. Seriously, when I finally figured it out I was embarrassed that I knew me.

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I was reading it as “I’m slow. Glad you’re my Valentine!” It made no sense to me, and I was initially appalled by this little turtle.

I’m hoping to make it to a 6:15am Hot Yoga class tomorrow morning, so I’m off to shower and watch some Dexter before bed. It’s 7:45pm, soo I’m feeling pretty young right now.

See ya on Hump Day!

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